RIDING HORSES
The goal of riding is to learn to move with the horse and not against the horse, working with the horses natural instincts and not fighting against them. the benefits of horseback riding are many. For the adult it is one of the best forms of exercise using almost every muscle in the body. Through riding the body experiences increased muscle tone and coordination, balance and flexibility in the joints.
Aside from great physical benefits the psychological benefits are many. Riding can be a form of relaxation; many adult riders call it "therapy" especially with all of the demands of today's world. There is a great sense of accomplishment and confidence gained. Children learn to care for and appreciate another living being as well as learning responsibility, teamwork, sportsmanship and gaining confidence in their abilities. |
